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	<title>Not Far From The Tree &#187; Millie Lytle</title>
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		<title>Millie Says: Eat Pears</title>
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		<pubDate>Tue, 08 Sep 2009 20:20:29 +0000</pubDate>
		<dc:creator>Millie Lytle</dc:creator>
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		<description><![CDATA[Worldwide, there are over 30 primary and subspecies of edible pears, Pyrus spp., with China responsible for 12 of the 20 million tonnes produced yearly. (Editor&#8217;s note: A well-produced commercial states that for every 1 pear that we export from Canada, we import 700.) Related to the apple, there is no reason to travel the [...]]]></description>
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		<title>Millie Says: Eat Plums</title>
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		<pubDate>Tue, 25 Aug 2009 07:12:33 +0000</pubDate>
		<dc:creator>Millie Lytle</dc:creator>
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		<description><![CDATA[Covering the spectrum of the rainbow within just one fruit are plums (Prunus subgenus prunus). These tasty drupes, juicy sweet or tangy-tart, share membership in the rose family with several other favourites; cherry, peach, apricot, apple, pear, quince, almond and even olive. The impressively colored flesh, especially when the fruit is fully ripe, contains an [...]]]></description>
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		<title>Millie Says: Eat Mulberries</title>
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		<pubDate>Fri, 14 Aug 2009 17:13:45 +0000</pubDate>
		<dc:creator>Millie Lytle</dc:creator>
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		<description><![CDATA[Mulberries, Morus spp., native to warm and tropical areas of each continent have a long history of medicinal use. Used for centuries in Chinese and folklore medicine, as a remedy for many kinds of diseases, these little gems qualify as a group of fruit. They can be found clumped together in long and short varieties. [...]]]></description>
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		<title>Millie Says: Eat Cherries</title>
		<link>http://www.notfarfromthetree.org/archives/448</link>
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		<pubDate>Tue, 21 Jul 2009 22:37:56 +0000</pubDate>
		<dc:creator>Millie Lytle</dc:creator>
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		<description><![CDATA[Cherries, Prunus cerasus and Prunus cerasus Lambert, commonly referred to as sour cherries and bing cherries, respectively are certainly a favorite for munching&#8230; but did you know that with every handful of these crimson beasts devoured, anti-inflammatory and anti-oxidant chemicals, including vitamin C and proanthocyanidins, are working to soothe and repair muscles after exercise? A [...]]]></description>
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		<title>Millie Says: Eat Serviceberries</title>
		<link>http://www.notfarfromthetree.org/archives/394</link>
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		<pubDate>Sat, 11 Jul 2009 15:16:02 +0000</pubDate>
		<dc:creator>Millie Lytle</dc:creator>
				<category><![CDATA[Millie Says]]></category>
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		<description><![CDATA[Not Far From The Tree is delighted to welcome a new column for our blog &#8211; our first real column! &#8220;Millie Says&#8221; is written by Millie Lytle BA, ND, C. Ht., a licensed naturopathic doctor and psychotherapist and research practitioner. Until March  2009 she worked at the START Clinic for mood and anxiety disorders where [...]]]></description>
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